For a creamy snack that's not too sweet, make Waldorf Parfaits. The kiwi in the Parfaits adds a tart pop and loads of vitamin C.Parfaits are a fun way to mix up your breakfast or snack routine. This recipe has layers or tart kiwi, loaded with vitamin C, protein-packed Greek yogurt, crunchy, heart-healthy walnuts, and apple and apricot flavors.

Paul Piccuito


Ingredient Checklist


Instructions Checklist
  • In a bowl, stir yogurt and apricot preserves. Into 2 glasses, layer yogurt mixture with apple and kiwi. Top with walnuts.


Nutrition Facts

149 calories; fat 2.7g; saturated fat 0.3g; mono fat 0.4g; poly fat 1.9g; protein 11g; carbohydrates 21g; fiber 2g; cholesterolmg; ironmg; sodium 44mg; calcium 94mg.