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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. Drain.

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  • Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add meat and onion; cook over medium heat until meat is browned, stirring until it crumbles. Drain.

  • Return meat mixture to pan; add cooked pasta and remaining ingredients. Cook 10 minutes or until thoroughly heated.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

223 calories; calories from fat%; fat 4.2g; saturated fat 1.1g; mono fatg; poly fatg; protein 17.1g; carbohydrates 29.2g; fiber 2.4g; cholesterol 29mg; ironmg; sodium 261mg; calciummg.