This 4-ingredient chocolate milk shake  gets double chocolate flavor from chocolate frozen yogurt and cocoa powder.Cocoa powder contains more antioxidants than regular chocolate or chocolate syrup, giving this shake a heart-healthy kick.

Lori Powell

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Andrew Purcell; Stylist: Sarah Cave

Recipe Summary

prep:
5 mins
total:
5 mins
Yield:
Makes 2 servings (serving size: 8 ounces)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place all ingredients in a blender; purée until smooth.

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  • Divide shake between 2 tall glasses; serve with a straw.

Nutrition Facts

198 calories; fat 5g; saturated fat 3g; mono fat 1g; poly fatg; protein 7g; carbohydrates 34g; fiber 3g; cholesterol 17mg; iron 1mg; sodium 109mg; calcium 243mg.