Vermouth Scallops over Vermicelli
If you don't have vermouth or dry white wine, you can use 1/2 cup chicken broth.Scallops are an excellent source of vitamin B12 and protein. They're also low in saturated fat. Use SmartBalance instead of regular butter and get a boost of omega-3 fatty acids, which are heart-healthy.
Gallery
Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
389 calories; calories from fat 15%; fat 6.5g; saturated fat 1.8g; mono fat 2.4g; poly fat 1.1g; protein 35.5g; carbohydrates 45g; fiber 2.7g; cholesterol 61mg; iron 2.9mg; sodium 678mg; calcium 62mg.