If you don't have vermouth or dry white wine, you can use 1/2 cup chicken broth.Scallops are an excellent source of vitamin B12 and protein. They're also low in saturated fat. Use SmartBalance instead of regular butter and get a boost of omega-3 fatty acids, which are heart-healthy.

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Oxmoor House

Recipe Summary

prep:
1 min
cook:
13 mins
total:
14 mins
Yield:
2 servings (serving size: 1 cup scallop mixture, 1/4 cup sauce, and 1 cup pasta)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil and butter over medium-high heat in a large nonstick skillet coated with cooking spray. Add scallops; cook about 3 minutes on each side until browned and cooked through. Add capers, salt, pepper, and vermouth. Cook 30 seconds or until vermouth evaporates. Spoon mixture over pasta. Sprinkle evenly with basil.

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Source

Cooking Light Superfast Suppers

Nutrition Facts

389 calories; calories from fat 15%; fat 6.5g; saturated fat 1.8g; mono fat 2.4g; poly fat 1.1g; protein 35.5g; carbohydrates 45g; fiber 2.7g; cholesterol 61mg; iron 2.9mg; sodium 678mg; calcium 62mg.