Veggie Tostadas With Salad Greens

Rating: Unrated

"My husband loves this dinner's Mexican flavors." -Barbara Mehlman, Los AngelesGet the Mexican tostada flavors without the grease and cholesterol. This healthy tostada is filled with heart-healthy unsaturated fats and fiber, which aids in digestion. It's great for any meal.

By Barbara D. Mehlman

Gallery

Credit: Jan Smith

Recipe Summary

Yield:
4 servings (serving size: 1/2 tostada)
Nutrition Info
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Ingredients

Directions

  • Preheat broiler.

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  • Place a tortilla on a baking sheet, and broil for 1 minute on each side or until lightly browned. Repeat procedure with remaining tortilla.

  • Combine beans and enchilada sauce in a small saucepan; cook over medium heat until hot. Spread half of bean mixture over each tortilla; top evenly with remaining ingredients.

Nutrition Facts

Per Serving:
318 calories; calories from fat 27%; fat 9.8g; saturated fat 1.9g; mono fat 5.2g; poly fat 1.1g; protein 14.3g; carbohydrates 46g; fiber 11.9g; cholesterol 3mg; iron 4.7mg; sodium 924mg; calcium 140mg.
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