Veggie Sausage-Cheddar Frittata
Vegetable sausage is easier to crumble if you microwave it at HIGH for 15 seconds.Fritattas are a good way to get a variety of nutrients. Eggs and cheese are a great source of calcium and protein. Mix in veggies to get an antioxidant kick as well as fiber. Fat-free cheese is a healthy alternative, especially because there is fat in the eggs and sausage.
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Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
184 calories; calories from fat 29%; fat 5.9g; saturated fat 2.5g; mono fat 0.7g; poly fat 1.4g; protein 21g; carbohydrates 10.4g; fiber 3.2g; cholesterol 11mg; iron 3.7mg; sodium 588mg; calcium 154mg.