The veggies atop this pie will have you begging for more, but won’t add inches to your waste line. Fiberous bell peppers and sun-dried tomatoes don’t need the extra calories to fill you up.

Kerry Simon
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350°. Heat a nonstick skillet over medium-high heat; add olive oil to pan. Place onion in pan; sauté until caramelized (20-25 minutes), stirring frequently. Cut 4 sheets phyllo dough in half. Lightly coat 1 piece with cooking spray; place on baking sheet coated with cooking spray. Place another phyllo half on top of the first; coat with cooking spray. Repeat until all sheets are stacked and coated. Bake until golden and crispy (10-12 minutes); cool. Top phyllo with blue cheese crumbles, sautéed onion, roasted bell peppers, and chopped sun-dried tomatoes. Top with baby arugula. Cut into 8 slices; serve.

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Nutrition Facts

166 calories; fat 7g; saturated fat 2g; mono fat 4g; poly fat 1g; protein 5g; carbohydrates 19g; fiber 1g; cholesterol 6mg; iron 1mg; sodium 569mg; calcium 70mg.