Slow-cooking top round steak with tomatoes, garlic, onion, and Worcestershire sauce creates a succulent soup full of tender beef. This soup is sure to please the whole family.Serve this protein- and fiber-rich soup on a cold day. Add whole-grain crackers or a multi-grain roll to soak up the thick soup.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place flour in a large zip-top plastic bag; add steak cubes. Seal and shake to coat. Remove steak from bag; set aside.

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  • Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add steak, and cook until browned on all sides.

  • Place steak and remaining ingredients in a 4-quart electric slow cooker; stir well. Cover with lid; cook on high-heat setting 1 hour.

  • Reduce heat to low; cook 6 hours or until meat is done and vegetables are tender.

Source

Cooking Light Superfast Suppers

Nutrition Facts

248 calories; fat 5.7g; saturated fat 2g; mono fat 2.2g; poly fat 0.3g; protein 23g; carbohydrates 22g; fiber 4.1g; cholesterol 49mg; iron 2.7mg; sodium 587mg; calcium 26mg.