Choosing low-fat instead of reduced-fat cheese spares you half the fat. Don't stop at just corn and tomatoes; add in other vegetables like


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serves 4


Ingredient Checklist


Instructions Checklist
  • Preheat broiler.

  • Combine cilantro or parsley, 1/4 teaspoon salt, and next 3 ingredients (salt through eggs) in a bowl; stirring with a whisk.

  • Cut 8 green onions in half crosswise; set aside. Thinly slice remaining onions to measure 1/2 cup.

  • Heat a medium nonstick skillet coated with cooking spray over medium heat. Add onion halves; cook 3 minutes. Add corn; cook 1 minute. Add sliced onions and tomatoes; cook 1 minute. Sprinkle with 1/4 teaspoon salt and 6 tablespoons cheese. Pour in egg mixture; cook 3 minutes or until egg mixture is almost set. Tilt pan and carefully loosen edges of frittata portion with a spatula; allow uncooked portion to flow underneath cooked portion. Wrap handle of pan with foil; broil 2 minutes or until egg mixture is set. Sprinkle with 2 tablespoons cheese. Cut into 4 wedges (serving size: 1 wedge).

Nutrition Facts

185 calories; calories from fat 30%; fat 6.3g; saturated fat 2.5g; mono fat 2.2g; poly fat 0.8g; protein 17.5g; carbohydrates 16.1g; fiber 2.6g; cholesterol 165mg; iron 1.7mg; sodium 581mg; calcium 162mg.