Millet is a good source of magnesium, which supports a healthy immune system.

Lori Powell


Ingredient Checklist


Instructions Checklist
  • In a medium saucepan, bring pomegranate juice to a boil over high heat. Reduce heat to medium and simmer until juice is reduced to 1/2 cup, about 20 minutes. Stir in blueberries and simmer for 5 minutes longer. Transfer compote to a bowl and let cool.

  • In a medium dry saucepan, toast millet over medium heat, stirring, until millet begins popping, about 3 minutes. Stir in milk, vanilla bean, honey, cinnamon stick and salt. Bring mixture just to a boil. Reduce heat to low and simmer, covered, stirring occasionally, until millet is cooked through and mixture has thickened, about 25 minutes. (Millet will thicken further as it cools.)

  • Discard vanilla bean and cinnamon stick; spoon pudding into bowls. Top with compote; sprinkle with nuts, if desired. Refrigerate leftovers.

Nutrition Facts

148 calories; fat 2g; saturated fatg; mono fatg; poly fatg; protein 3g; carbohydrates 30g; fiber 3g; cholesterolmg; iron 1mg; sodium 124mg; calcium 102mg.