Prep: 10 minutes.Mixing yogurt with some fat-free vanilla pudding makes it creamier and takes the edge off its tanginess.Mixing yogurt with some fat-free vanilla pudding makes it creamier and adds a boost of calcium. Berries are a great (and sweet) way to up your intake of antioxidants and liven up plain yogurt and pudding.

Catherine Broihier, M.S., R.D., and Kimberly Mayone
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.

    Advertisement
  • In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.

  • Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.

Nutrition Facts

176 calories; fat 2g; saturated fat 1g; mono fatg; poly fatg; protein 5g; carbohydrates 37g; fiber 2g; cholesterol 10mg; iron 1mg; sodium 154mg; calcium 153mg.