Prep: 10 minutes.Mixing yogurt with some fat-free vanilla pudding makes it creamier and takes the edge off its tanginess.Mixing yogurt with some fat-free vanilla pudding makes it creamier and adds a boost of calcium. Berries are a great (and sweet) way to up your intake of antioxidants and liven up plain yogurt and pudding.

Catherine Broihier, M.S., R.D., and Kimberly Mayone

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Tina Rupp

Recipe Summary

Yield:
Makes 4 servings (serving size: 6 tablespoons yogurt mixture and 1/2 cup fruit)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small mixing bowl, whisk together the yogurt, pudding, lemon curd, and vanilla extract; set aside.

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  • In a medium mixing bowl, stir the honey, lemon zest, and lemon juice until combined. Add the mixed berries, and gently stir with a rubber spatula to coat them with the honey mixture.

  • Assemble the parfaits in four 8-ounce glasses. Using measuring spoons, scoop 3 tablespoons of the yogurt mixture into each glass. Top with 1/4 cup of the berries, then another 3 tablespoons yogurt, and another 1/4 cup berries. Garnish each yogurt parfait with fresh mint, if desired. Serve immediately, or cover and refrigerate for up to 2 hours.

Nutrition Facts

176 calories; fat 2g; saturated fat 1g; mono fatg; poly fatg; protein 5g; carbohydrates 37g; fiber 2g; cholesterol 10mg; iron 1mg; sodium 154mg; calcium 153mg.