Twice-Baked Sweet Potatoes
One baked medium sweet potato packs nearly 4 grams of fiber and more than a quarter of your daily vitamin C.
Credit: Hector Sanchez
Vibrant Food (Ted Speed Press © 2014)
239 calories; fat 11g; saturated fat 5g; cholesterol 24mg; fiber 4g; protein 8g; carbohydrates 29g; sodium 643mg; iron 1mg; calcium 219mg.