Tuscan Barley Salad
Make sure to batch-cook barley earlier in the week to speed the prep time for this high-fiber, high-Resistant Starch dish. The orange zest adds a wonderful bright flavor to the salad, which tastes even better if made a day ahead of time.
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Read the full recipe after the video.
Recipe Summary
Ingredients
Directions
Source
The CarbLovers Diet
Nutrition Facts
Per Serving:
380 calories; fat 17g; saturated fat 2g; mono fat 6.5g; poly fat 8g; protein 7g; carbohydrates 54g; fiber 9g; cholesterol 0mg; sodium 230mg; resistant starch 3.8g.