Turmeric Golden Milk

Lauren Volo
Active Time
5 Mins
Total (includes freezing) Time
5 Hours 5 Mins
Yield
6 3-oz. pops
By Health.com

If coconut milk is too rich for your taste buds¸ try mixing it with almond or cashew milk. Or nix it entirely and go all almond or cashew.

Recipe Is:
Low Cholesterol

Ingredients

  • 2 cups full-fat coconut milk
  • 3 tablespoons honey
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1/8 teaspoon freshly ground black pepper

Nutritional Information

  • Calories per serving 183
  • Fat per serving 16g
  • Saturated fat per serving 14g
  • Cholesterol per serving 0mg
  • Fiber per serving 0g
  • Protein per serving 2g
  • Carbohydrates per serving 11g
  • Sodium per serving 10mg
  • Iron per serving 3mg
  • Calcium per serving 15mg

How to Make It

Step 1

 Blend together all ingredients in a blender until smooth.

Step 2

 Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze until solid, at least 4 hours more.

Adapted from Glow Pops: Super Easy Superfood Recipes to Help You Look and Feel Your Best. Copyright 2016 by Liz Moody. Published by Clarkson Potter, an imprint of Penguin Random House LLC.

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