Prep: 10 minutes; Cook: 13 minutes.Take your turkey leftovers south of the border with this recipe. Using turkey instead of beef will take off 7 grams of saturated fat, while the whole-wheat tortilla increases your fiber intake.

Karen Levin
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Ingredients

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Directions

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  • Preheat oven to 425°.

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  • Spray both sides of each tortilla with cooking spray; arrange on large baking sheet. Bake at 425° for 3 1/2 minutes on each side or until lightly toasted.

  • Combine beans and 1/4 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 4 minutes or until thoroughly heated, stirring after 2 minutes; set aside.

  • Combine turkey and 1/2 cup salsa in a microwave-safe bowl; cover with plastic wrap. Microwave on HIGH 2 minutes or until thoroughly heated.

  • Divide bean mixture among tortillas; top with turkey mixture. Sprinkle with queso fresco; top with tomato. Arrange 3 avocado slices over each tostada; sprinkle each evenly with cilantro.

Nutrition Facts

395 calories; fat 11g; saturated fat 3g; mono fat 4g; poly fat 3g; protein 30g; carbohydrates 53g; fiber 12g; cholesterol 49mg; iron 5mg; sodium 619mg; calcium 170mg.