Turkey and Oat Burgers
Cooking Light staffer Rita Kinnamon-Jackson tinkered with her father's original meat loaf-style burger by replacing the ground beef with ground turkey and using chili powder instead of pepper for a flavor boost. But this recipe remains true to the spirit of the original. "My dad would be so proud that his mini-meatloaf on a bun was such a hit," she says. The patties might seem a little wet, but they bind together nicely once they begin to cook. Because they're delicate, a grill pan works best.A leaner alternative to beef patties, turkey is equally tasty and nutritious. Oats also provide fiber, making you feel fuller longer.
Gallery
Credit:
Photography: Randy Mayor; Styling: Jan Gautro
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
394 calories; calories from fat 30%; fat 13.2g; saturated fat 4.7g; mono fat 4.1g; poly fat 4.2g; protein 26.1g; carbohydrates 43.6g; fiber 4.5g; cholesterol 73mg; iron 4.1mg; sodium 946mg; calcium 97mg.