Tuna, like other fish, is a good source of omega-3 fatty acids. But limit your intake of tuna and other large fish like tile fish and shark, which have high contents of mercury.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients; set aside.

    Advertisement
  • Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.

Source

Cooking Light Superfast Suppers

Nutrition Facts

239 calories; calories from fat 21%; fat 5.7g; saturated fat 2.8g; mono fat 0.3g; poly fat 0.6g; protein 41.5g; carbohydrates 3.6g; fiber 0.9g; cholesterol 92mg; iron 1.6mg; sodium 396mg; calcium 85mg.