Tuna, like other fish, is a good source of omega-3 fatty acids. But limit your intake of tuna and other large fish like tile fish and shark, which have high contents of mercury.



Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients; set aside.

  • Combine chili powder and 1/4 teaspoon salt. Rub tuna with chili powder mixture; coat with cooking spray. Place a large nonstick skillet over medium-high heat until hot; add tuna. Cook 3 minutes on each side or until desired degree of doneness. Serve with sour cream mixture.


Cooking Light Superfast Suppers

Nutrition Facts

239 calories; calories from fat 21%; fat 5.7g; saturated fat 2.8g; mono fat 0.3g; poly fat 0.6g; protein 41.5g; carbohydrates 3.6g; fiber 0.9g; cholesterol 92mg; iron 1.6mg; sodium 396mg; calcium 85mg.