Prebiotic-rich asparagus adds a pretty pop of color and spring flavor to the plate. Hemp seeds are a good plant-based source of omega-3s. Use any leftover dressing as a dip for veggies or pita chips.

Robin Bashinsky
Also appeared in: Health, March, 2019


Credit: Greg DuPree - Meredith

Recipe Summary test

20 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425°F. Toss asparagus and onion with 1 tablespoon of the oil on a baking sheet. Roast until both are just tender, about 12 minutes.

  • Whisk together yogurt, turmeric, vinegar, honey, coriander, 1 tablespoon of the hemp seeds, and ¼ teaspoon each of the salt and pepper in a bowl.

  • Heat a grill pan over high. Coat tuna steaks with remaining 1 tablespoon oil, and sprinkle with remaining ¾ teaspoon salt and ½ teaspoon pepper. Grill tuna to desired degree of doneness (about 90 seconds per side for rare). Remove from pan.

  • Divide yogurt mixture among 4 plates; spread slightly into a circle. Divide vegetables among plates; slice tuna, and place atop vegetables. Sprinkle with mint and remaining 1 tablespoon hemp seeds.

Nutrition Facts

412 calories; fat 20g; cholesterol 71g; fiber 2g; protein 47g; carbohydrates 9g; sugars 5g; sodium 566mg; iron 4mg; calcium 92mg.