Tuna Steaks with Turmeric Dressing
Prebiotic-rich asparagus adds a pretty pop of color and spring flavor to the plate. Hemp seeds are a good plant-based source of omega-3s. Use any leftover dressing as a dip for veggies or pita chips.
Also appeared in: Health, March, 2019
Credit: Greg DuPree - Meredith
412 calories; fat 20g; cholesterol 71g; fiber 2g; protein 47g; carbohydrates 9g; sugars 5g; sodium 566mg; iron 4mg; calcium 92mg.