If you are not into tuna, use a sliced or chopped hard-boiled egg instead. Both options are great sources of protein. We swapped the mayo for a mix of hummus and guacamole for a great heart-healthy mix.

Anne Mauney, RD


Ingredient Checklist


Instructions Checklist
  • Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.

  • In a large bowl, gently toss together remaining ingredients, except dill. Divide tuna mixture among bowls with spinach. Sprinkle with dill and serve.

Nutrition Facts

358 calories; fat 8g; saturated fat 1g; mono fatg; poly fatg; protein 34g; carbohydrates 38g; fiber 11g; cholesterol 26mg; iron 5mg; sodium 552mg; calcium 66mg.