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Tropical Treat Smoothie

Tropical Treat Smoothie

Name: Tropical Treat Smoothie
Prep time: 7 min
Total time: 7 min
Yield: Makes 1 smoothie (1 1/4 cups)
Ingredients: 1 cup fresh or frozen unsweetened pineapple cubes (such as Dole), plus a pineapple wedge for garnish; 1/2 cup soft silken tofu; 1/2 cup coconut sorbet; 1 tablespoon fresh lime juice; 1 tablespoon chopped fresh mint leaves; 1/2 teaspoon minced peeled fresh ginger; 2 tablespoons cold water

By Lori Powell

Gallery

Kate Sears

Recipe Summary

prep:

7 mins

total:

7 mins

Yield:

Makes 1 smoothie (1 1/4 cups)

Nutrition Info

Ingredients

1 cup fresh or frozen unsweetened pineapple cubes (such as Dole), plus a pineapple wedge for garnish
1/2 cup soft silken tofu
1/2 cup coconut sorbet
1 tablespoon fresh lime juice
1 tablespoon chopped fresh mint leaves
1/2 teaspoon minced peeled fresh ginger
2 tablespoons cold water

Directions

Step 1

Purée all ingredients in a blender until smooth. Pour into a chilled serving glass, and garnish with pineapple wedge; serve.

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Nutrition Facts

Per Serving:

310 calories; fat 6g; saturated fat 3g; mono fatg; poly fat 1g; protein 11g; carbohydrates 58g; fiber 3g; cholesterol 5mg; iron 2mg; sodium 95mg; calcium 89mg.

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Tropical Treat Smoothie

Ingredients

Directions

Nutrition Facts

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Tropical Treat Smoothie

Ingredients

Directions

Nutrition Facts

All Reviews for Tropical Treat Smoothie