Stave off that energy slump with this tasty, stamina-boosting Tropical Trail MixThe culinary freedom you have when making your own trail mix also saves you a ton of extra calories and sugar that many pre-packaged varieties can hold.

Fiona Bennett


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°. Line a rimmed baking sheet with parchment paper.

  • In a small saucepan, heat first 4 ingredients (through ginger) over low heat, stirring until smooth. In a large bowl, combine almonds, cashews, and pistachios; add honey mixture and toss to coat. Spread on prepared baking sheet; bake 15-20 minutes, stirring once, until golden brown. Cool on baking sheet.

  • Break cooled nut mixture into pieces; toss in large bowl with coconut, pineapple, and papaya until combined. Store in an airtight container.

Nutrition Facts

162 calories; fat 10.8g; saturated fat 2.7g; mono fat 5.1g; poly fat 2.1g; protein 4g; carbohydrates 14g; fiber 3g; cholesterolmg; iron 1mg; sodium 6mg; calcium 37mg.