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Tropical Fruit Parfaits

Tropical Fruit Parfaits

Name: Tropical Fruit Parfaits
Yield: Makes 6 servings (serving size: 1 parfait)
Ingredients: 1 cup plain, fat-free Greek-style yogurt; 3 tablespoons honey; 2 1/4 teaspoons pure vanilla extract; 1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya); 1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple); 1 1/2 cups strawberries, cut into 1/2-inch pieces (about 1 pint); 6 tablespoons low-fat granola

Prep: 20 minutes.

By Laraine Perri and Lisa Schoen

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Yunhee Kim

Recipe Summary

Yield:

Makes 6 servings (serving size: 1 parfait)

Nutrition Info

Ingredients

1 cup plain, fat-free Greek-style yogurt
3 tablespoons honey
2 1/4 teaspoons pure vanilla extract
1 1/2 cups ripe papaya, cut into 1/2-inch pieces (about 1 papaya)
1 1/2 cups ripe pineapple, cut into 1/2-inch pieces (about 1/2 pineapple)
1 1/2 cups strawberries, cut into 1/2-inch pieces (about 1 pint)
6 tablespoons low-fat granola

Directions

Step 1

Combine the Greek-style yogurt, honey, and vanilla extract in a bowl.

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Step 2

Layer the remaining ingredients in each of 6 glasses in this order: papaya pieces, yogurt mixture, pineapple pieces, yogurt mixture, strawberry pieces, yogurt mixture; top each glass evenly with low-fat granola.

Nutrition Facts

Per Serving:

121 calories; fat 1g; saturated fatg; mono fatg; poly fatg; protein 5g; carbohydrates 25g; fiber 2g; cholesterolmg; ironmg; sodium 27mg; calcium 47mg.

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Tropical Fruit Parfaits

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

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Tropical Fruit Parfaits

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts