Tortilla Chicken Soup
Enjoy a mouth-watering, Mexican-style soup with fewer calories using fat-free sour cream. Peanut allergies? Use canola oil, which has about the same number of calories and grams of fat.
Credit: Leigh Beisch
394 calories; calories from fat 24%; fat 10.5g; saturated fat 2.6g; mono fat 3.2g; poly fat 2.9g; protein 32.1g; carbohydrates 44g; fiber 8.7g; cholesterol 93mg; iron 4.4mg; sodium 973mg; calcium 173mg.