Choose a light cream if you need a dairy fix, or skip it all together for a healthier option.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Melt 1 tablespoon butter in a large saucepan over medium heat. Add fennel, seeds, and scallions; saute 6 minutes. Add 1 1/2 cups water, 2 teaspoons brown sugar, and tomatoes; bring to a boil. Reduce heat to a simmer, and cook 5 minutes, stirring occasionally. Season with salt and pepper. Stir in 1/4 cup cream, if desired.

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Nutrition Facts

165 calories; fat 9g; saturated fat 5g; mono fat 2g; poly fatg; protein 3g; carbohydrates 18g; fiber 6g; cholesterol 28mg; iron 4mg; sodium 587mg; calcium 75mg.