Tomato Chutney
Keep this sweet and savory condiment on hand to use in the recipes on the next two pages or as an alternative to salsa or ketchup on sandwiches, vegetables, and appetizers.This recipe goes with Blackened Chicken Salad with Tomato Chutney, Chicken-Tomato Chutney Pizza, Bombay Curried Shrimp and RiceUse this chutney as a spread or dip for pita chips, bread, or sandwiches. Tomato-based foods, like this chutney, are rich in the antioxidant lycopene.
Gallery
Credit:
Oxmoor House
Recipe Summary
Ingredients
Directions
Source
Cooking Light Superfast Suppers
Nutrition Facts
Per Serving:
14 calories; calories from fat 1%; fat 0g; saturated fat 0g; mono fat 0g; poly fat 0g; protein 0.2g; carbohydrates 3.6g; fiber 0.4g; cholesterol 0mg; iron 0.1mg; sodium 27mg; calcium 5mg.