Keep this sweet and savory condiment on hand to use in the recipes on the next two pages or as an alternative to salsa or ketchup on sandwiches, vegetables, and appetizers.This recipe goes with Blackened Chicken Salad with Tomato Chutney, Chicken-Tomato Chutney Pizza, Bombay Curried Shrimp and RiceUse this chutney as a spread or dip for pita chips, bread, or sandwiches. Tomato-based foods, like this chutney, are rich in the antioxidant lycopene.

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Credit: Oxmoor House

Recipe Summary test

prep:
6 mins
cook:
30 mins
total:
36 mins
Yield:
3 cups (serving size: 1 tablespoon)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients in a large saucepan. Bring to a boil over medium-high heat. Cook, uncovered, 30 minutes or until mixture is reduced to 3 cups, stirring often.

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Source

Cooking Light Superfast Suppers

Nutrition Facts

14 calories; calories from fat 1%; protein 0.2g; carbohydrates 3.6g; fiber 0.4g; iron 0.1mg; sodium 27mg; calcium 5mg.
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