Tomato Chutney

Keep this sweet and savory condiment on hand to use in the recipes on the next two pages or as an alternative to salsa or ketchup on sandwiches, vegetables, and appetizers.This recipe goes with Blackened Chicken Salad with Tomato Chutney, Chicken-Tomato Chutney Pizza, Bombay Curried Shrimp and RiceUse this chutney as a spread or dip for pita chips, bread, or sandwiches. Tomato-based foods, like this chutney, are rich in the antioxidant lycopene.