Toast with Walnut & Pear Breakfast Spread
Cottage cheese packs CLAs, walnuts add some omega-3s, and the pear contributes fiber, making this easy dish a great way to kick-start your metabolism in the morning.
Credit: Jim Bathie
Recipe Summary test
The CarbLovers Diet
400 calories; fat 7g; saturated fat 1.5g; mono fat 1g; poly fat 4g; protein 22g; carbohydrates 64g; fiber 7g; cholesterol 5mg; sodium 390mg; resistant starch 1.2g.