Cottage cheese packs CLAs, walnuts add some omega-3s, and the pear contributes fiber, making this easy dish a great way to kick-start your metabolism in the morning.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cottage cheese in a blender or food processor; process until smooth.

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  • Stir in pear and walnuts.

  • Spread cottage cheese mixture on toast.

Source

The CarbLovers Diet

Nutrition Facts

400 calories; fat 7g; saturated fat 1.5g; mono fat 1g; poly fat 4g; protein 22g; carbohydrates 64g; fiber 7g; cholesterol 5mg; sodium 390mg; resistant starch 1.2g.