"Orange roughy or chicken can be used instead of tilapia, and tomatoes or spinach can be substituted for mushrooms." -Alix McLearen, Wesley Chapel, FL

Alix McLearen


Credit: Jan Smith

Recipe Summary test

4 servings (serving size: 1 fillet and 1/4 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Sprinkle fish with thyme, pepper, and salt. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish; cook 1 minute on each side. Add broth, and bring to a boil. Cover, reduce heat, and simmer 5 minutes. Add mushrooms; cook, uncovered, 1 minute or until mushrooms are tender. Remove fish from pan; keep warm.

  • Add cream and mustard to pan; stir with a whisk until well combined. Cook 1 minute or until thoroughly heated. Serve sauce over fish.

Nutrition Facts

184 calories; calories from fat 22%; fat 4.6g; saturated fat 2.1g; mono fat 1g; poly fat 0.4g; protein 32.7g; carbohydrates 1.2g; fiber 0.6g; cholesterol 134mg; iron 2.2mg; sodium 536mg; calcium 40mg.