Three-Pepper Pizza

Contrary to popular belief, pizza can be a healthy dish. Adding vegetables like bell peppers, which are the best source of vitamin C, boosts your veggie intake. Additionally, if you choose reduced-fat or fat-free cheese you cut back on fat and still get a boost of calcium.

By Health
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Ingredients

Directions

  • Preheat oven to 450°.

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  • Combine seasoning, tomato paste, and water in a small bowl; stir well. Spread over pizza crust. Top evenly with cheese. Sprinkle bell pepper and onion evenly over cheese.

  • Bake at 450° for 10 to 12 minutes or until cheese melts. Cut into 6 wedges, and serve.

  • Tip: Bell peppers come in an assortment of colors: green, red, yellow, orange, brown, and purple. The color depends on variety and ripeness. When peppers are picked before they reach maturity, they are green. But when left on the vine a little longer, a pepper ripens and changes color, depending on its variety.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

Per Serving:
236 calories; calories from fat%; fat 6.1g; saturated fat 2g; mono fatg; poly fatg; protein 10.3g; carbohydrates 36.2g; fiber 2.1g; cholesterol 10mg; ironmg; sodium 352mg; calciummg.
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