Three-Apple Chicken Salad

Name: Three-Apple Chicken Salad
Yield: 4 servings (serving size: about 1 cup)
Ingredients: 4 (4-ounce) skinless, boneless chicken-breast halves; 3/4 cup diced Gala apple (about 1/4 pound); 3/4 cup diced Red Delicious apple (about 1/4 pound); 1/2 cup diced Granny Smith apple (about 3 ounces); 1/2 cup thinly sliced celery; 3 tablespoons chopped pecans, toasted; 1/4 cup light mayonnaise; 2 tablespoons reduced-fat sour cream; 1 1/2 teaspoons stone-ground mustard; 1 teaspoon minced fresh or 1/2 dried tarragon; 1/4 teaspoon salt; 1/8 teaspoon freshly ground pepper

Total Antioxidant Capacity: 3,300. Prep: 25 minutes (plus 30 minutes for chilling); Cook: 25 minutes. Three different apple varieties and pecans pump up the antioxidants in this tasty salad.This is no ordinary chicken salad. Apples and celery are some of the best sources of fiber, and they add a satisfying crunch to the chicken. Cut out the fat even more with fat-free mayonnaise and sour cream. Substitute canned tuna for a variation on this healthy recipe.

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Three-Apple Chicken Salad

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Three-Apple Chicken Salad

Ingredients

Directions

Nutrition Facts

All Reviews for Three-Apple Chicken Salad