The Easiest Barbecued Chicken You'll Ever Make
Prep: 25 minutes; Cook: 10 minutes. A silicone basting brush (like the one from Sili Gourmet, $17 at www.wmboundsltd.com) lets you keep the chicken moist without getting any unsightly nylon bristles in the mix.
Credit: Ray Kachatorian
303 calories; fat 12g; saturated fat 2g; mono fat 7g; poly fat 2g; protein 36g; carbohydrates 11g; fiber 1g; cholesterol 94mg; iron 2mg; sodium 973mg; calcium 35mg.