Thai Tofu and Spicy Asian Noodles
Peanuts are a great source of unsaturated fat, but choose reduced-fat peanut butter for a lower-fat alternative. Tofu is a great meat alternative, also rich in protein.
Credit: Oxmoor House
Cooking Light Superfast Suppers
338 calories; calories from fat 36%; fat 13.4g; saturated fat 2.2g; mono fat 4.8g; poly fat 4.7g; protein 14.5g; carbohydrates 42.3g; fiber 3.9g; iron 2.8mg; sodium 628mg; calcium 83mg.