Peanuts are a great source of unsaturated fat, but choose reduced-fat peanut butter for a lower-fat alternative. Tofu is a great meat alternative, also rich in protein.
Bring 2 quarts water to a boil in a saucepan. Place linguine in boiling water 5 minutes; add peas, and cook 2 minutes.
Combine peanut oil and next 5 ingredients. Drain pasta mixture, and return to pan. Stir in peanut sauce and tofu. Sprinkle with chopped cilantro. Serve immediately.
Cooking Light Superfast Suppers