A snap to prepare: Try using whole wheat tortillas for even more flavor and fiber. Prep: 10 minutes.Reduced-fat peanut better has less than half the fat as traditional peanut butter. Whole wheat tortillas provide more fiber than regular tortillas, and they will keep you feeling fuller longer.


Credit: Leigh Beisch; Styling: Sara Slavin

Recipe Summary test

4 servings (serving size: 1 roll-up)


Ingredient Checklist


Instructions Checklist
  • Combine first 6 ingredients (through black pepper) in a medium bowl; stir until smooth. Spread 1 1/2 tablespoons peanut butter mixture over one side of each tortilla; top each with 1/3 cup chicken, 1/4 cup bean sprouts, 1/4 cup bell pepper, and 1 tablespoon each carrot, green onions, and cilantro. Roll up.


Nutrition Facts

312 calories; fat 10g; saturated fat 2g; mono fat 4g; poly fat 2g; protein 22g; carbohydrates 34g; fiber 4g; cholesterol 40mg; iron 3mg; sodium 336mg; calcium 41mg.