Peanuts are high in monounsaturated fat and protein. Use this Thai sauce in moderation so you get the peanut flavor and nutrients but not all the calories.

Monica Bhide


Yunhee Kim; Styling: Anna Beckman

Recipe Summary

5 mins
16 mins
21 mins
Makes 4 servings (serving size: 1 wrap)


Ingredient Checklist


Instructions Checklist
  • Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.

  • Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and slice diagonally into pieces.

  • Combine the cucumber slices and chopped cilantro in a bowl.

  • Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.

  • Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.

  • Fold in sides of tortillas, and serve immediately.

Nutrition Facts

369 calories; fat 14g; saturated fat 2g; mono fat 6g; poly fat 2g; protein 38g; carbohydrates 21g; fiber 4g; cholesterol 94mg; iron 3mg; sodium 663mg; calcium 68mg.