Peanuts are high in monounsaturated fat and protein. Use this Thai sauce in moderation so you get the peanut flavor and nutrients but not all the calories.


Credit: Yunhee Kim; Styling: Anna Beckman

Recipe Summary test

5 mins
16 mins
21 mins
Makes 4 servings (serving size: 1 wrap)


Ingredient Checklist


Instructions Checklist
  • Heat a grill pan over high heat. Rub chicken breasts with oil, and sprinkle with salt and pepper.

  • Add chicken to the pan, and reduce heat to medium. Cook 6 minutes on each side (depending on thickness of meat) or until cooked through. Remove from pan, let sit for 5 minutes, and slice diagonally into pieces.

  • Combine the cucumber slices and chopped cilantro in a bowl.

  • Assemble the wraps just before you are ready to serve. Heat a nonstick skillet over medium heat, and heat tortillas 15-20 seconds on each side.

  • Spread 1 tablespoon satay sauce on each tortilla. Top each with chicken slices and 1/4 of the cucumber mixture.

  • Fold in sides of tortillas, and serve immediately.

Nutrition Facts

369 calories; fat 14g; saturated fat 2g; mono fat 6g; poly fat 2g; protein 38g; carbohydrates 21g; fiber 4g; cholesterol 94mg; iron 3mg; sodium 663mg; calcium 68mg.