Thai Chicken Barley Risotto
Instead of using Arborio rice to make risotto, use high-fiber pearl barley instead. The Thai flavor comes from cilantro, lemongrass, ginger, and red curry paste, and the protein comes from the lean chicken in this satisfying one-dish meal.
Credit: Photography: Randy Mayor; Styling: Jan Gautro
434 calories; calories from fat 26%; fat 12.4g; saturated fat 3.9g; mono fat 3.7g; poly fat 3g; protein 41.6g; carbohydrates 37.4g; fiber 7.8g; cholesterol 96mg; iron 3mg; sodium 691mg; calcium 65mg.