The delicious teriyaki flavor makes this great for lunch or dinner, and the 26 grams of protein and 15 grams of fiber will keep you full for hours. 

Ellen Kunes and Frances Largeman-Roth, RD


Credit: Andrew McCaul

Recipe Summary

Makes 4 servings (serving size: 1 wrap with 3/4 cup beef mixture)


Ingredient Checklist


Instructions Checklist
  • To make sauce, whisk together soy sauce, water, brown sugar, ginger, garlic, cornstarch, sesame oil, and chile-garlic sauce in a small bowl; set aside. Heat 2 teaspoons vegetable oil in a large skillet over medium-high heat. Add steak and cook until browned and just cooked through (2-3 minutes per side). Transfer steak (with its juices) to a bowl. Add 2 teaspoons vegetable oil to skillet with whites from scallions; cook, stirring, until charred (2 minutes). Add shiitake mushrooms and cook until softened (3-4 minutes). Add snow peas, scallion greens, and reserved sauce to skillet with reserved beef mixture; cook until heated through and sauce thickens (2-3 minutes). To assemble, arrange whole-wheat wraps on work surface; place about 3/4 cup beef mixture in middle of each and wrap tightly.



CarbLovers Diet Cookbook

Nutrition Facts

342 calories; fat 15.1g; saturated fat 2.8g; mono fat 5.3g; poly fat 4.9g; protein 26g; carbohydrates 39g; fiber 15g; cholesterol 41mg; sodium 640mg.