Teriyaki Steak Sandwich
The delicious teriyaki flavor makes this great for lunch or dinner, and the 26 grams of protein and 15 grams of fiber will keep you full for hours.
Credit: Andrew McCaul
CarbLovers Diet Cookbook
342 calories; fat 15.1g; saturated fat 2.8g; mono fat 5.3g; poly fat 4.9g; protein 26g; carbohydrates 39g; fiber 15g; cholesterol 41mg; sodium 640mg.