Adding a small side of whole-grain rice gives a carbohydrate boost. Salmon, like other fish, is high in omega-3 fatty acids, which helps with brain function and heart health.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine 5 tablespoons teriyaki sauce and fish in a zip-top plastic bag. Seal and marinate 20 minutes. Toast sesame seeds in a large nonstick skillet over medium heat, and set aside. Drain fish, discarding marinade. Add fish to skillet, and cook 5 minutes. Turn and cook for 5 more minutes over medium-low heat. Remove from skillet, and keep warm. Add the zucchini, scallions, and 2 teaspoons oil to skillet. Sauté 4 minutes, or until lightly browned. Stir in 2 tablespoons teriyaki sauce. Sprinkle with sesame seeds, and serve with salmon.

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Nutrition Facts

376 calories; fat 16g; saturated fat 3g; mono fat 6g; poly fat 7g; protein 40g; carbohydrates 11g; fiber 3g; cholesterol 87mg; iron 5mg; sodium 375mg; calcium 53mg.