Teriyaki Salmon with Zucchini
Adding a small side of whole-grain rice gives a carbohydrate boost. Salmon, like other fish, is high in omega-3 fatty acids, which helps with brain function and heart health.
Credit: Leigh Beisch
376 calories; fat 16g; saturated fat 3g; mono fat 6g; poly fat 7g; protein 40g; carbohydrates 11g; fiber 3g; cholesterol 87mg; iron 5mg; sodium 375mg; calcium 53mg.