Tangy Dijon Pasta
Mustard, especially dijon, is a low-calorie, low-fat way to spice up any sauce or dish. Choose fat-free sour cream to cut back even more on fat. Serve with whole-grain pasta for fiber.
Credit: Oxmoor House
All-New Complete Step-by-Step Diabetic
102 calories; fat 2.3g; saturated fat 1g; protein 3.4g; carbohydrates 16.5g; fiber 1.3g; cholesterol 5mg; sodium 137mg.