Mustard, especially dijon, is a low-calorie, low-fat way to spice up any sauce or dish. Choose fat-free sour cream to cut back even more on fat. Serve with whole-grain pasta for fiber.

Health
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cook pasta according to package directions, omitting salt and fat. Drain and set aside.

    Advertisement
  • Wash peas; trim ends, and remove strings. Cook, uncovered, in a small amount of boiling water 3 minutes. Drain; set aside.

  • Coat a large skillet with cooking spray; place over medium-high heat until hot. Add onion, and sauté 2 to 3 minutes or until tender. Add pasta, snow peas, and pimiento. Combine sour cream, wine, and mustard in a small bowl; stir well using a wire whisk. Add sour cream mixture to pan. Cook, stirring constantly, 2 to 3 minutes or until thoroughly heated. Serve immediately.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

102 calories; calories from fat%; fat 2.3g; saturated fat 1g; mono fatg; poly fatg; protein 3.4g; carbohydrates 16.5g; fiber 1.3g; cholesterol 5mg; ironmg; sodium 137mg; calciummg.