Instead of serving with a hamburger bun or kaiser roll, serve with a multi-grain bun, which is a good source of fiber. Fiber helps to aid digestion.

Jean Galton


Ingredient Checklist


Instructions Checklist
  • Melt butter in a medium saucepan over medium-high heat. Add onion and sprinkle with salt; cook, stirring frequently, until soft (about 7-9 minutes). Add vinegar, barbecue sauce, and 1/2 cup water; simmer 5 minutes. Add turkey to sauce mixture, and stir until thoroughly heated (about 3-5 minutes). Add pepper, taste, and season with additional salt, if needed.

  • Arrange turkey evenly on bottom halves of buns; top each portion with additional sauce. Cover with bun tops; serve with pickles and hot sauce, if desired.

Nutrition Facts

370 calories; fat 9g; saturated fat 3g; mono fat 2g; poly fat 3g; protein 34g; carbohydrates 36g; fiber 2g; cholesterol 76mg; iron 4mg; sodium 640mg; calcium 89mg.