For a dinner that's under 250 calories per serving, this zesty tangerine beef meal is packed with protein to keep you full and satisfied.

Laraine Perri

Gallery

Credit: Romulo Yanes

Recipe Summary

prep:
20 mins
cook:
10 mins
freeze:
15 mins
total:
45 mins
Yield:
Serves 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Halve steak lengthwise; freeze for 15 minutes to firm slightly. Thinly slice crosswise.

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  • In a small bowl, combine tangerine juice, oyster sauce, soy sauce, sherry, ginger, garlic, cornstarch, sriracha and a generous grind of pepper.

  • Warm a 12-inch skillet over medium-high heat until very hot. Add 2 tsp. oil; swirl to coat. Add half of steak; sear for 1 minute. Toss until steak just loses its raw color, 30 seconds longer. Transfer to a plate. Repeat with 2 tsp. oil and remaining steak. Pour off and discard any liquid in skillet.

  • Add remaining 2 tsp. oil to skillet; swirl to coat. Add snow peas and stir-fry for 1 minute. Add scallions; stir-fry for 30 seconds. Add sauce, reduce heat to medium and simmer for 1 minute. Return steak to skillet and cook until just warmed through, about 1 minute. Stir in zest. Serve with rice, if desired.

Nutrition Facts

235 calories; fat 12g; saturated fat 2g; cholesterol 53mg; fiber 2g; protein 20g; carbohydrates 10g; sodium 488mg; iron 3mg; calcium 65mg.
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