Look no further than this salad to get a nutrient-packed meal. It's high in calcium, fiber, and protein, and low in carbohydrates and cholesterol.


Credit: Leigh Beisch

Recipe Summary test

serves 6 (serving size: 1 salad)


Ingredient Checklist


Instructions Checklist
  • To prepare tabbouleh, combine water and bulgur; let stand 30 minutes.

  • Combine bulgur mixture, parsley, lemon juice, oil, and pepper.

  • To prepare salad, place 2 cups of lettuce in each of 4 shallow bowls. Divide tabbouleh and remaining ingredients evenly in rows over lettuce, starting with 1/4 cup tabbouleh, 1/2 cup each turkey and tomatoes, 1/4 cup each cucumber and onion, and about 1/3 cup chickpeas. Drizzle with 3 tablespoons dressing.

Nutrition Facts

336 calories; calories from fat 26%; fat 10.5g; saturated fat 2.5g; mono fat 4.2g; poly fat 1.5g; protein 26g; carbohydrates 42g; fiber 12g; cholesterol 46mg; iron 5mg; sodium 1092mg; calcium 115mg.