Look no further than this salad to get a nutrient-packed meal. It's high in calcium, fiber, and protein, and low in carbohydrates and cholesterol.
To prepare tabbouleh, combine water and bulgur; let stand 30 minutes.
Combine bulgur mixture, parsley, lemon juice, oil, and pepper.
To prepare salad, place 2 cups of lettuce in each of 4 shallow bowls. Divide tabbouleh and remaining ingredients evenly in rows over lettuce, starting with 1/4 cup tabbouleh, 1/2 cup each turkey and tomatoes, 1/4 cup each cucumber and onion, and about 1/3 cup chickpeas. Drizzle with 3 tablespoons dressing.