Eggplant is yin. Cooking it with yang ingredients like chili-garlic paste, pork, and fresh ginger balances the dish.Choosing lean meats reduces fat. For even less saturated fat, try lean chicken instead.

Health

Gallery

Credit: Rita Maas

Recipe Summary test

Yield:
serves 4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange eggplant in a vegetable steamer. Steam, covered, 5 minutes, or until eggplant is tender; set aside.

    Advertisement
  • Whisk broth and next 5 ingredients (through paste) in a bowl.

  • Heat oil in a large nonstick skillet or wok over medium-high heat. Add garlic and ginger; stir-fry 30 seconds. Add pork; stir-fry 2 minutes, or until pork loses its pink color. Add eggplant and salt; stir in the broth mixture. Cover; reduce heat, and simmer 5 minutes.

Nutrition Facts

155 calories; fat 6g; saturated fat 2g; mono fat 2g; poly fat 1g; protein 7g; carbohydrates 18g; fiber 3g; cholesterol 19mg; iron 1mg; sodium 461mg; calcium 21mg.
Advertisement