If you want an even healthier mix, use no-salt-added black beans and season lightly to taste. This will cut down on sodium!

Anne Mauney, RD


Ingredient Checklist


Instructions Checklist
  • Divide spinach among 4 bowls. Microwave each, uncovered, for 1 minute on high to wilt, if desired.

  • Divide sweet potatoes, beans, tomato, peppers and cheese among bowls with spinach.

  • Stir cumin and cinnamon into marinara sauce; divide among bowls or serve on the side.

Nutrition Facts

233 calories; fat 4g; saturated fat 2g; mono fatg; poly fatg; protein 9g; carbohydrates 43g; fiber 11g; cholesterol 11mg; iron 4mg; sodium 890mg; calcium 158mg.