This fat-free, cholesterol-free, low-calorie soup provides major health benefits from the sweet potato, a superfood. Sweet potatoes are a great source of beta-carotene, vitamin A, and healthy carbohydrates.

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Read the full recipe after the video.

Recipe Summary

Yield:
serves 6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil in a large saucepan. Add remaining ingredients. Cover, reduce heat, and simmer 30 minutes. Place half of sweet potato mixture in a blender; process until smooth. Return pureed mixture to saucepan; cook over medium heat until thoroughly heated.

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Nutrition Facts

89 calories; fatg; saturated fatg; mono fatg; poly fatg; protein 1g; carbohydrates 21g; fiber 2g; cholesterolmg; ironmg; sodium 306mg; calcium 18mg.