This Sweet and Sour Chicken recipe is faster and healthier than take-out. To speed preparation time, cut the chicken into pieces while you wait for the pan to heat. Serve over long-grain white rice.With this quick and easy recipe, you can enjoy your favorite Chinese food dish without the deep frying. Frying chicken in olive oil is fattening, but it's healthy monounsaturated fat, good for your heart. Serve over whole grain rice, which is rich in fiber to keep you feeling satisfied.