Super-Satisfying Sundae

Name: Super-Satisfying Sundae
Yield: Makes 1 sundae (serving size: 1 sundae)
Ingredients: 1 cup strawberries, sliced; 1/2 cup nonfat frozen vanilla Greek yogurt; 2 tablespoons chopped walnuts, toasted; 1 tablespoon bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips; 2 teaspoons unsweetened coconut flakes, toasted

Be the first to rate & review!

Toasted coconut, walnuts, shaved chocolate, and luscious strawberries top this Super-Satisfying Sundae. Frozen Greek yogurt has never had it so good.Fiber-rich strawberries are a top source of disease-fighting antioxidants. You can pile on a whole cup for less than 50 calories.

By Frances Largeman-Roth, RD

Gallery

Credit: Travis Rathbone

Recipe Summary test

Yield:

Makes 1 sundae (serving size: 1 sundae)

Nutrition Info

Ingredients

1 cup strawberries, sliced
1/2 cup nonfat frozen vanilla Greek yogurt
2 tablespoons chopped walnuts, toasted
1 tablespoon bittersweet chocolate (shaved with a vegetable peeler) or 2 tsp miniature semisweet chocolate chips
2 teaspoons unsweetened coconut flakes, toasted

Directions

Step 1
Fill bottom of sundae dish with strawberries; scoop frozen yogurt on top. Sprinkle toasted walnuts, chocolate shavings, and toasted coconut flakes over sundae.

Advertisement

Nutrition Facts

Per Serving:

293 calories; fat 13.9g; saturated fat 4g; mono fat 1.4g; poly fat 7.1g; protein 10g; carbohydrates 35g; fiber 5g; cholesterol 5mg; iron 1mg; sodium 68mg; calcium 187mg.

Is Your Doctor Gaslighting You? Here's What to Do

9 Signs It's More Serious Than the Common Cold

How Your Period Changes During Your 20s, 30s, and 40s

Super-Satisfying Sundae

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Super-Satisfying Sundae

Account

More

Account

More

Super-Satisfying Sundae

Gallery

Recipe Summary test

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Super-Satisfying Sundae