Banana and hempseed give this bowl a luscious, creamy texture.

Beth Lipton


Ingredient Checklist


Instructions Checklist
  •  Freeze banana slices for at least 30 minutes or up to 1 day.

  •  Place banana, spinach, pineapple, coconut water, kiwis, hempseed, salt, and, if desired, ginger and honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.

Nutrition Facts

230 calories; fat 5g; saturated fat 1g; cholesterolmg; fiber 7g; protein 9g; carbohydrates 38g; sodium 433mg; iron 3mg; calcium 162mg.