Banana and hempseed give this bowl a luscious, creamy texture.

Beth Lipton

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Read the full recipe after the video.

Recipe Summary

Yield:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  •  Freeze banana slices for at least 30 minutes or up to 1 day.

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  •  Place banana, spinach, pineapple, coconut water, kiwis, hempseed, salt, and, if desired, ginger and honey in a blender; process until smooth, 20 to 30 seconds, stopping to stir and scrape down sides as needed. (If mixture is too thick, add up to 4 tablespoons coconut water and process again.) Divide between 2 bowls and sprinkle with toppings. Serve immediately.

Nutrition Facts

230 calories; fat 5g; saturated fat 1g; cholesterol 0mg; fiber 7g; protein 9g; carbohydrates 38g; sodium 433mg; iron 3mg; calcium 162mg.
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