This cool and fruity smoothie parfait makes the perfect summertime dessert. Combining great nutrition with even better flavor, this one-of-a-kind Sunrise Smoothie Parfait will leave you impressed.

Lori Powell

Gallery

Kate Sears

Recipe Summary

prep:
12 mins
total:
12 mins
Yield:
Makes 1 smoothie (1 1/2 cups)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Purée first 4 ingredients in a blender until smooth. Pour into a chilled glass.

    Advertisement
  • Rinse blender, and purée mango with ice, lime juice, and wheat germ until smooth. Spoon over the blueberry mixture.

  • Rinse blender again; purée pineapple with remaining ingredients until smooth. Spoon into glass over mango mixture; serve.

Nutrition Facts

288 calories; fat 8g; saturated fat 6g; mono fat 1g; poly fat 1g; protein 5g; carbohydrates 54g; fiber 8g; cholesterolmg; iron 2mg; sodium 75mg; calcium 50mg.