Sunflower Lentil Spread

Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.

By Health

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Jim Bathie

Recipe Summary

prep:
10 mins
total:
10 mins
Yield:
4 servings
Nutrition Info
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Ingredients

Directions

  • Combine lentils, lemon juice, salt, and pepper in a blender; process until smooth.

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  • Stir in sunflower seeds, celery, scallions, and parsley.

  • Microwave pita at HIGH 1 minute. Serve with spread.

Nutrition Facts

Per Serving:
180 calories; fat 3g; saturated fatg; mono fat 1g; poly fat 1.5g; protein 10g; carbohydrates 29g; fiber 10g; cholesterolmg; sodium 430mg; resistant starch 3.1g.
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