Sunflower Lentil Spread
Lentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.
Credit: Jim Bathie
180 calories; fat 3g; mono fat 1g; poly fat 1.5g; protein 10g; carbohydrates 29g; fiber 10g; sodium 430mg; resistant starch 3.1g.