When your summer garden bounty is coming in, this simple skillet dish is an ideal way to cook all the squash, tomatoes, and basil.Squash, like the sweet potato, is an excellent source of vitamin A. Even though squash is creamy, it's low in fat.



Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add squash; cook, stirring occasionally, 6 minutes or until tender.

  • Add tomato and remaining ingredients; cook 1 minute or until thoroughly heated.


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Nutrition Facts

49 calories; calories from fat 31%; fat 1.7g; saturated fat 0.3g; mono fat 0.9g; poly fat 0.3g; protein 1.9g; carbohydrates 8.4g; fiber 3.6g; cholesterolmg; iron 1mg; sodium 153mg; calcium 39mg.