Crunchy cucumbers, yellow and red peppers, and loads of tomatoes combine to form this traditional Spanish soup. Serve this Summer-Garden Gazpacho cold for a light refreshing lunch, or with a simple green salad for a filling dinner.Tomatoes have many health benefits because of its nutrient density. Lycopene, found in tomatoes, is an antioxidant thought to help fight disease. Tomatoes also provide vitamin C, folate and potassium.

Health

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Leigh Beisch

Recipe Summary

prep:
20 mins
total:
30 mins
Yield:
8 servings (serving size: 1 cup)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine all ingredients except basil in a large bowl; cover and refrigerate for at least 30 minutes or up to 24 hours before serving.

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  • Ladle the gazpacho into soup bowls; top with basil.

Nutrition Facts

88 calories; fat 4g; saturated fat 1g; mono fat 3g; poly fat 1g; protein 2g; carbohydrates 13g; fiber 2g; cholesterol 0mg; iron 1mg; sodium 127mg; calcium 30mg.
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